_{“The only way out is through” (Robert Frost) So don’t give up, you’re almost there. It takes as long as it takes.}

If you are going through Hell Keep going.

Life is It’s not a panacea of perfect days or a bed of roses.

The waters can be rough and we get tumbled and scratched by thorns picking roses or blackberries, trying to taste the sweetness of the moment and days gone by.

If you have ever struggled with anxiety, depression, or any array of mental health dis-eases, an injury or medical condition; rest assured you are not alone. Covid can heighten and illuminate your struggles with any one of the above, in these surreal times.

If you’re going through hell keep going and reach out to someone to support you.

When life hands you lemons and believe you me, it will; Are you going to pucker up butter…